Sound Bath Sundays
Sink into stillness and let the soothing frequencies of crystal singing bowls, chimes, and Himalayan instruments guide you into deep relaxation. This 60-minute sound journey is designed to quiet the mind, release tension, and restore harmony to the body and spirit.
Sound healing uses vibration to bring the body back into balance — helping to reduce stress, calm the nervous system, improve sleep quality, and promote emotional release. As the sound waves move through you, they gently realign your energy and guide you into a meditative state where peace, clarity, and deep rest naturally unfold.
Simply arrive, settle in, and allow the sound to do the rest.
This Sound Journey follows our Restore & Reiki class (booked separately). You’re welcome to attend both. Please arrive early to settle in, with the option to enjoy complimentary tea before the Sound Bath.
First Flight: Handstand Workshop
Always wanted to get upside down but not sure where to start?
Designed for beginners or those revisiting their handstand practice, this workshop is your step-by-step guide to building a safe, strong, and confident handstand from the ground up. We’ll break down alignment, key strength and mobility drills, and entry/exit techniques.
You’ll leave with a toolkit of exercises and a clear path forward — whether your goal is to kick up for the first time or simply feel more comfortable exploring inversions.
Cost: $50 (Members receive a 10% discount!)
When: November 8th:12pm-1:15pm
What to Bring: Your mat and an open mind.
Let’s take flight together in this 75-minute workshop!
Deep Release Yin/Restore & Sound
Join us for 90 minutes of deep relaxation combining Yin & Restorative Yoga, Reiki, and Sound Healing. Lindsey will guide you through gentle poses while Tasha offers hands-on Reiki to support emotional balance and energy release.
We’ll finish with a calming sound journey using crystal bowls, chimes, and more to help you relax and reset.
Space is limited—book now!
Please bring your mat and wear comfortable clothes.
Perfume Pop-Up
See link below for details! Join us before Restore + Reiki & Essential Oils
Eat the Rainbow: Family Event!
Eat the Rainbow educational class + fun activities & movement + healthy snack tasting for kids ages 4-12 years old!
Date: Saturday, September 13
Time: 12pm-1:30pm
Location: Happily Ever Yoga, 11344 Montgomery Rd. Located next to Snooty Fox in Harper's Point
Pricing: $15 per child, adults free. HEY Members get 10% off!
*Children must be accompanied by an adult. Each child must be booked separately.
Space is limited—secure your spot today!
Role-Transition Group for Recent High School Graduates
Have you or your child recently graduated from high school? Gearing up to navigate college, work or independent travel and living? This class is for you! This class focuses on practical tools and strategies to implement during this time of transition through reflection and community. Participants will work through guided journaling to identify strategies they already know and use, as well as brainstorm and plan for unexpected changes. Light refreshments provided.
1 hour - includes mindfulness and movement activities
Designed for recent high school graduates and/or caregivers
Take home resources available
Adult Grief & Trauma Learning Workshop
This workshop combines nervous system education with yoga and take-away strategies and resources to navigate stress in all of its shapes and forms. Participants will learn about themselves by exploring how their vagus nerve and sensory systems work together to promote healing, as well as movement for all levels.
Hands-on learning materials
Take home resources available
Opportunity to connect with therapists
Family Connection Yoga
Family Connection Yoga
Calling all caregivers and their favorite kids! This adult-child partner yoga class will focus on shared movement, breathing, and connection. Enjoy time with your loved ones while learning breathing strategies and practicing gratitude that can extend beyond your time on the mat.
1 hour
Adult caregiver must be present with child
Take home resources available
Deep Release Yin/Restore & Sound
Join us for 90 minutes of deep relaxation combining Yin & Restorative Yoga, Reiki, and Sound Healing. Lindsey will guide you through gentle poses while Tasha offers hands-on Reiki to support emotional balance and energy release.
We’ll finish with a calming sound journey using crystal bowls, chimes, and more to help you relax and reset.
Space is limited—book now!
Please bring your mat and wear comfortable clothes.
Heartfelt Connection: Valentine's Day Experience for Couples
Experience something special this Valentine’s day!
Autumn Equinox - Chakra Balancing Workshop
Celebrate the Fall Equinox with Tasha and Kelly in a soothing workshop...
Kids Yoga Party: Parents night out!
Drop off your little ones for a fun-filled evening of yoga, games and creativity!
