Flow & Fuel Workshop
Friday, July 10th | 6:00–7:45 PM
Join Michelle for the second Flow & Fuel Workshop, a special collaboration between Root & Bloom Nutrition and Happily Ever Yoga.
We’ll begin the evening with a 45-minute mindful yoga flow designed to gently get the body moving, build warmth, and bring awareness to the present moment. Through breath and movement, you’ll connect with your body and set the tone for a nourishing and intentional evening.
After our practice, we’ll transition mindfulness off the mat and onto our plates. Together, we’ll pour our mocktails, enjoy a thoughtfully prepared tasting menu, and dive into an engaging discussion on nutrition, mindful eating, and fueling busy, active lifestyles. Michelle, a Registered Dietitian and yoga instructor, will guide the conversation while highlighting a balanced, individualized approach to nourishment and overall wellness.
Throughout the experience, we’ll explore the health benefits and functional properties of the foods we’re enjoying, along with practical strategies for balanced nutrition and sustainable fueling habits.
Guests will enjoy a tasting experience featuring:
Caprese Salad Skewers
Chicken & Veggie Kabobs
Ancient Grain Salad
Fresh Mixed Berries & Watermelon
Pistachio Date Chocolate Bars
Watermelon Bliss Juice Mocktail
Participants will also receive:
Recipes for all featured menu items
A digital meal planning guide
Additional nutrition resources and tools to support everyday wellness
There will also be time to connect, share, and enjoy the food together in a relaxed and welcoming community setting.
This unique workshop blends mindful movement with evidence-based nutrition guidance, helping you connect the dots between how you move, how you eat, and how you care for your body. Food and movement aren’t separate — they’re partners in supporting overall health and well-being.
You’ll leave feeling energized, inspired, and equipped with practical tools to bring mindfulness into both your movement and your meals.
Use link below to register - SPOTS ARE LIMITED!