Have you or your child recently graduated from high school? Gearing up to navigate college, work or independent travel and living? This class is for you! This class focuses on practical tools and strategies to implement during this time of transition through reflection and community. Participants will work through guided journaling to identify strategies they already know and use, as well as brainstorm and plan for unexpected changes. Light refreshments provided.

• 1 hour - includes mindfulness and movement activities

• Designed for recent high school graduates and/or caregivers

• Take home resources available

This workshop combines nervous system education with yoga and take-away strategies and resources to navigate stress in all of its shapes and forms. Participants will learn about themselves by exploring how their vagus nerve and sensory systems work together to promote healing, as well as movement for all levels.

• Hands-on learning materials

• Take home resources available

• Opportunity to connect with therapists

Family Connection Yoga

Calling all caregivers and their favorite kids! This adult-child partner yoga class will focus on shared movement, breathing, and connection. Enjoy time with your loved ones while learning breathing strategies and practicing gratitude that can extend beyond your time on the mat.

• 1 hour

• Adult caregiver must be present with child

• Take home resources available