Find your favorite classes

  • Transform stress into strength and sweat. Experience a dynamic flow with a focus on breath and alignment, and if you’re up for it, add inversions and arm balances.

    • All levels welcome

    • Heated room

  • Vinyasa flow class that syncs postures with intentional breathing, enhancing strength, flexibility and ease.

    • Suitable for all levels

    • Warm & Non-heated rooms

  • Transform your practice with a blend of yoga flow, optional weights and cardio to strengthen muscles, boost metabolism, and more! Short on time? Try Yoga Sculpt Express for the same great workout in just 45 minutes.

    • All levels welcome

    • Warm room

  • Learn how to handle the silks, practice inversions and build your practice while getting comfortable in the air! We offer kids too!

    • Beginner/Foundations and all-levels

    • Non-heated room

  • We keep the poses and sequences simple with a focus on breath! Great for yoga newbies or those focusing on a strong framework for their practice.

    • Beginner to all levels

    • Warm room

  • Features gentle, modified movements primarily performed in seated and reclined positions, perfect for those seeking a calming, mindful practice without vigorous flows or vinyasas. Props like bolsters, blocks and straps are available to support or enhance your practice.

    • Beginner to all levels

    • Non-heated room

  • Relax and refresh with a series of held postures focused on stretching and mindful breathing. This class is designed to alleviate soreness, work on connective tissues, and give your mind a well-deserved break.

    • All levels welcome

    • Non-heated room

  • Stretch, breathe and enjoy a fun and interactive class! Bring the family for a bonding experience or let the kids enjoy yoga in a playful environment.

    • All-levels

    • Non-heated room

  • Experience the calming power of sound. Join us for a soothing session with crystal singing bowls and other instruments designed to nurture your mind and body. Let the gentle tones bring you peace and relaxation.

    • All-levels

    • Non-heated room

FAQs

  • Yoga mat, water and small towel, if desired, for wiping sweat. Dress in comfortable attire. Feel free to bring your own props such as blocks if you prefer.

  • A friendly environment with an experienced instructor to guide you. Options for all levels and supportive classmates. An opportunity to stretch, reduce stress, enhance strength and flexibility. There will be a focus on breathe and mindfulness. This is your journey - enjoy and listen to your body!

  • This depends on your goals and preferences. HEY gentle and intro/ foundation are great options, but all of our classes are accessible to most as we offer options and modifications, allowing you to choose your intensity. You can also discuss your goals and experience level with our instructors or studio staff, and they can recommend a suitable class.

  • Absolutely! We offer yoga programs at our location or yours that are designed to align with the goals and requirements of each organization. Whether it be wellness initiatives for business or schools, stress relief for employees, improved focus for students, our customized packages can be tailored to your needs.

  • We will be streaming virtual classes again soon!

Contact us for studio rental, school programs, corporate yoga, custom workshops, private sessions and more!