Transform stress into strength. This dynamic, breath-focused flow builds heat, improves alignment, and challenges both body and mind. Expect creative sequences and a peak posture in many classes, with opportunities to explore arm balances and inversions—if you choose.

• Accessible to all levels, with variations to suit your practice.

• Heated room

We also offer a more advanced option. Intermediate - Advanced
This dynamic flow challenges both body and mind with creative sequences, heat-building movement, and a focus on alignment. Most classes include a peak posture, with opportunities to explore arm balances, inversions, and advanced transitions—when you're ready.

Pace varies, but expect a strong, intense practice.

A strength-focused class that blends familiar yoga poses with functional movements—with or without optional weights—to build lean muscle, boost metabolism, and improve endurance.

• Warm room

• Higher physical intensity, but always options to modify. 

In our Pilates Reformer Mix classes, you may use a combination of equipment such as springboards, straps, boxes, jump boards, and supportive props like rings or bands. Each class is thoughtfully structured to build strength, stability, and confidence.

Open to all levels, though more challenging than our Reformer Reset classes — ideal for those looking to advance their practice and deepen their Pilates experience.

If it’s your first time on the Reformer and you’d like a more personalized introduction, we recommend starting with a Solo session. Grippy socks are required for safety and support.

A restorative Pilates Reformer class using lighter springs, stretching, and mindful movement to release tension, lengthen the body, and calm the mind. A gentle reset that supports posture, flexibility, and inner balance.

These classes are open to all levels. If it’s your first time on the Reformer and you’d like a more personalized introduction, we recommend starting with a Solo session. Grippy socks are required for safety and support.

Learn how to handle the silks, practice inversions and build your practice while getting comfortable in the air! We offer kids too!

• Beginner/Foundations and all-levels

• Non-heated room

Vinyasa flow class that syncs postures with intentional breathing, enhancing strength, flexibility and ease.

• Suitable for all levels

• Warm & Non-heated options

Practice at a gentler pace, holding postures longer to fully connect with your breath and body. Sequences remain simpler yet effective, nurturing ease and alignment.

• Suitable for all levels

• Warm room

A gentle, welcoming practice designed to promote relaxation and ease. This class features mostly seated and reclined movements with an emphasis on breath awareness, stretching, and mindful movement to release tension and support overall well-being. There are no vigorous flows or vinyasas, making it a calming practice. Props like bolsters, blocks, and straps are available for added comfort and support.

• Beginner-friendly and welcoming to all levels.

• Non-heated room

Relax and refresh with a series of held postures focused on stretching and mindful breathing. This class is designed to alleviate soreness, work on connective tissues, and give your mind a well-deserved break.

• All levels welcome

• Non-heated room

Yin/Restore Yoga combines deep stretching with full-body relaxation. The first half of class focuses on Yin Yoga, where poses are held for several minutes to gently target connective tissues, improving flexibility and joint mobility. The second half transitions into Restorative Yoga, using props to fully support the body in passive poses that encourage deep relaxation and stress relief.

This class is ideal for anyone looking to increase mobility, release tension, and reset both body and mind.

• Suitable for all levels—no experience needed.

• Non-heated room

Challenge your core, build strength, and boost flexibility in our Mat Pilates (infrared hot) class. This 45-minute workout uses precise movements to tone your entire body and improve balance. This class will leave you feeling strong, centered, and refreshed.

• Great for all levels

• Heated room

Yogalates blends yoga and pilates, and can include high-intensity intervals to build core strength, improve balance, and boost flexibility. You’ll move through controlled exercises, guided breathing, and may use props like Pilates rings, weights, or bands. While it can be more advanced, this class is open to all levels. Modifications will be offered so you can practice at your own pace

• Suitable for all levels

• Heated room

We keep the poses and sequences simple with a focus on breath! Great for yoga newbies or those focusing on a strong framework for their practice.

• Beginner to all levels

• Warm room

Stretch, breathe and enjoy a fun and interactive class! Bring the family for a bonding experience or let the kids enjoy yoga in a playful environment.

• All-levels

• Non-heated room

Experience the calming power of sound. Join us for a soothing session with crystal singing bowls and other instruments designed to nurture your mind and body. Let the gentle tones bring you peace and relaxation.

• All-levels

• Non-heated room

A supportive class that meets students with unique needs - whether you’re navigating injury, building strength in a new way, or simply more comfortable in a chair.

A great option for those looking for grounding, accessible movement and a different way to engage with their practice.

Chair Yoga is also great for businesses looking to offer movement and mindfulness to employees who sit most of the day. Typically offered virtually, with in-person sessions available by request.

A supportive space for those navigating loss. This class uses breath and movement to help process grief and emotions—allowing space for release without expectation. No yoga experience is needed, and it’s not about flexibility. Just show up as you are.

A supportive, beginner-friendly class designed to help you feel confident and comfortable on the Reformer. Learn essential movements, terminology, and how different spring tensions feel in your body with guided instruction and mindful pacing.

Whether you’re brand new or returning to your practice, this is the perfect place to reconnect, refine, and feel strong. If you’d prefer extra guidance, consider a Solo or Duo session before joining a group class.

Grippy socks required for safety and support.