Have you or your child recently graduated from high school? Gearing up to navigate college, work or independent travel and living? This class is for you! This class focuses on practical tools and strategies to implement during this time of transition through reflection and community. Participants will work through guided journaling to identify strategies they already know and use, as well as brainstorm and plan for unexpected changes. Light refreshments provided.

• 1 hour - includes mindfulness and movement activities

• Designed for recent high school graduates and/or caregivers

• Take home resources available