Yin yoga is a meditative, floor-based practice that nourishes the body’s connective tissues and calms the nervous system. In these immersive trainings, you'll explore the philosophy, benefits, and structure of Yin yoga while learning to teach with intention and presence. Whether you're deepening your personal practice or learning to guide others, you'll uncover how to embody stillness and inspire it in those around you.

This training is eligible for continued education credits through Yoga Alliance.

Understanding Yin Class 1

Sunday Dec 6, 12:00-4:30pm

Yin is a quiet, meditative yoga practice that nourishes the connective tissues in the body with long held, floor based poses, supported by yoga props like bolsters, blocks and blankets. Benefits of this practice include: increased joint mobility and flexibility, regulation of the nervous system, present moment awareness and a deeper connection with self.

This is a comprehensive training that will deepen your understanding of the principles of yin yoga. Students will immerse themselves in the practice of yin yoga, learning the philosophy and history behind the practice, the benefits of yin yoga and how to successfully teach and structure their own yin yoga class.

Yin Training

• $150 — Individual training level

• $275 — Both Level 1 + Level 2 trainings

Continuing Education Credits (CEUs):

• 4 CEUs per Yin training level

• 8 CEUs total for completing both Level 1 + Level 2