Move With It

Grief-Informed Yoga + Community

An 8-week hybrid program for anyone navigating loss.

Dates: Oct 1 - Nov 19, 2026

Come as you are. Move with what you carry.

When Life Becomes a Before + After

Grief can change everything.

It can become the before and after.

You may still be showing up for your family, your work, your home, and everyone you love — while quietly carrying something heavy inside your own body.

This program was created for that place.

Not to fix your grief.
Not to force positivity.

But to help you breathe, move, feel supported and reconnect with yourself one week at a time.

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Facilitated by Emily, owner of Happily Ever Yoga, certified grief yoga teacher, 500-hour registered yoga teacher and experienced movement educator.

You Don’t “Get Over” Grief

you learn to breathe with it

Through meditation, breathwork, and nervous system support.

you learn to move with it

Through grief-informed yoga, somatic movement, mobility, and gentle strength.

you learn to carry it with support

Through reflection, community, and tools for the days grief feels heavy.

Movement does not fix grief. But it can give grief somewhere to go. Breath can create space. Community can remind you that you are not alone.

Brief with it.

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Move with it.

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Carry It With Support.

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You Are Not Alone.

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Grief Informed Movement.

Brief with it. 〰️ Move with it. 〰️ Carry It With Support. 〰️ You Are Not Alone. 〰️ Grief Informed Movement.

What Is Move With It?

Move With It is an 8-week online grief-informed movement + community program that blends yoga, meditation, breathwork, gentle strength, somatic movement, reflection, and support.

Each week, you’ll have a live community call, on-demand practices, guided reflection, and a private community to help you feel supported between sessions.

This is not a high-intensity fitness challenge. It is a supportive movement experience designed in waves — with space to strengthen, soften, breathe, restore, and meet your body honestly.

It is for the person who wants to feel more grounded, connected, supported, and strong while learning how to move with grief instead of feeling stuck in it.

Begins October | Limited to 10 participants

Who This Is For

Move With It is for anyone navigating grief, especially the loss of someone you love.

You feel like life has a before and after.

You are still showing up for everyone else, but you need support too.

You want to move, but not push.

You want to feel stronger in a way that feels gentle, supportive, and safe.

You are craving support.

You want tools for hard days, grief waves, anniversaries, holidays, and the moments that catch you off guard.

All levels are welcome. You can come exactly as you are.

Over 8 Weeks, You’ll Be Supported In Feeling…

More grounded in your body.
More connected to your breath.
More supported in your grief.
More steady in your nervous system.
Stronger without feeling pushed.
Less alone in what you are carrying.
More able to move with grief instead of feeling stuck in it.

FAQs

  • No. Sharing is always optional. You are welcome to listen, move, breathe, journal, or simply be present.ext goes here

  • Cameras are encouraged when you feel comfortable, because connection is part of this program.

    But we also understand that grief can feel different day to day.

    Some days you may want to be seen and supported. Other days may feel too heavy, too tender, or too hard to be on camera. Both are welcome here.

  • Recordings will be shared when appropriate so you can catch up on your own time.

    To protect the privacy of the group, personal shares may be paused, edited, or not included in recordings.

  • All levels are welcome. You do not need yoga experience, flexibility, or a regular movement practice to join.

  • Some practices will build gentle strength, but this is not a high-intensity fitness program.

    You will have options for days when you want to move more and days when you need to soften. This program is designed to meet your body honestly, not push past what you need.

  • You are still welcome.

    Some weeks you may do every practice. Some weeks you may only join the call. Some weeks you may only breathe and read the reflection prompt.

    That still counts.

  • This program is especially created for those grieving the loss of someone they love, but grief can come in many forms.

    If you are carrying loss or moving through a heavy season and this feels supportive, you are welcome.

  • Plan for the weekly 60-minute Community Call, plus 1–3 optional movement, meditation, or breathwork practices on your own time.

    Some weeks may feel full, and some weeks may feel lighter. You are encouraged to participate in the way that feels supportive and realistic.

  • You will need a yoga mat or comfortable space to move, a journal or notebook, and access to Zoom and the private community space.

    Optional items may include a blanket, pillow, yoga blocks, light weights, or anything that helps you feel comfortable and supported.

  • Move With It is designed as an online program so you can participate from wherever you are.

    For local participants, optional in-studio support or class options may be available through Happily Ever Yoga.

  • No. Move With It is not therapy, counseling, or a replacement for medical or mental health care.

    It is a grief-informed yoga, movement, meditation, breathwork, reflection, and community program designed to support your body and emotional well-being.

    You are always encouraged to seek additional support from a licensed therapist, doctor, or mental health professional when needed.

  • Founding members receive lifetime access to the recorded Move With It course library for the life of the program and platform.

    Live calls, the private community, and future live rounds are not included unless otherwise stated.

  • Yes. Payment plan options may be available for the founding round.

  • ChristyCares-supported scholarship spots may be available for the founding round. You can note your interest in the application.

What’s Included

Weekly Community Calls

  • Live 60-minute calls with grounding, breathwork, gentle movement, reflection, optional sharing, and community support.

8 Grief-Informed Yoga Classes

  • Guided yoga practices to help you move with grief, reconnect with your body, build gentle strength, and feel more grounded.

4 Somatic Movement Practices

  • Shorter practices to help you reconnect with your body, release tension, and move emotions in a gentle, supportive way.

Meditation + Breathwork Practices

  • Simple tools to support your nervous system, create space, and return to yourself on hard days.

Digital Program Manual

  • Weekly themes, reflection prompts, grief-informed journaling, movement tracking, breathwork tools, and hard-day support.

Private Community

  • A private space for connection, encouragement, reminders, optional sharing, and support between calls.

Founding Round Lifetime Access

  • Lifetime access to the recorded Move With It course library for the life of the program and platform.

Closing Celebration

  • A final gathering to reflect, honor your progress, and create a plan to keep moving with what you carry.

Bonuses:

  • Grief Support Toolkit

  • Bonus Meditation + Breathwork Library

  • Emotions Need Motion Mini Practice

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Investment

For this founding round, we are offering special early pricing as we bring this program online for the first time.

Founding Round Pricing:

HEY Members: $638
Non-Members: $888

Payment plan options may be available.

Founding round has limited participants.

ChristyCares-supported scholarship spots may be available.

Your investment includes the full 8-week program, all weekly calls and course materials, lifetime access to the recorded course library for the life of the program and platform, a closing celebration, and founding round bonuses.

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Why I Created This

I’m Emily, owner of Happily Ever Yoga, a certified grief yoga teacher, 500-hour registered yoga teacher, and experienced movement educator.

After losing my sister, Christy, life became a before and after.

In the heartbreak, movement became one of the places I could breathe, feel, release, and remember that my body was still carrying me.

Through my own grief, years of teaching yoga, and grief yoga training, the phrase “emotions need motion” deeply resonated with me.

That is the heart of this program.

Not because movement fixes grief. It does not. But because movement can give grief somewhere to go, breath can create space, community can remind us we are not alone, and gentle strength can help us keep showing up one day at a time.