Move With It
Grief-Informed Yoga + Community Program
An 8-week hybrid program for anyone navigating loss.
Dates: October 10 -
Come as you are. Move with what you carry.Only 10 Spots
When Life Becomes a Before + After
Grief can change everything.
It can become the before and after.
You may still be showing up for your family, your work, your home, and everyone you love — while quietly carrying something heavy inside your own body.
This program was created for that place.
Not to fix your grief.
Not to force positivity.
But to help you breathe, move, feel supported, and reconnect with yourself one week at a time.
Created by Emily, owner of Happily Ever Yoga, certified grief yoga teacher, 500-hour registered yoga teacher and experienced movement educator.You Don’t “Get Over” Grief
you learn to breathe with it
Through meditation, breathwork, and nervous system support.
you learn to move with it
Through grief-informed yoga, somatic movement, mobility, and gentle strength.
you learn to carry it with support
Through reflection, community, and tools for the days grief feels heavy.
Movement does not fix grief. But it can give grief somewhere to go. Breath can create space. Community can remind you that you are not alone.
Brief with it.
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Move with it.
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Carry It With Support.
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You Are Not Alone.
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Grief Informed Movement.
Brief with it. 〰️ Move with it. 〰️ Carry It With Support. 〰️ You Are Not Alone. 〰️ Grief Informed Movement.
What Is Move With It?
Move With It is an 8-week online grief-informed movement + community program that blends yoga, meditation, breathwork, gentle strength, somatic movement, reflection, and support.
Each week, you’ll have a live community call, on-demand practices, guided reflection, and a private community to help you feel supported between sessions.
This is not a high-intensity fitness challenge. It is a supportive movement experience designed in waves — with space to strengthen, soften, breathe, restore, and meet your body honestly.
It is for the person who wants to feel more grounded, connected, supported, and strong while learning how to move with grief instead of feeling stuck in it.
Begins October | Limited to 10 participants
Who This Is For
Move With It is for anyone navigating grief, especially the loss of someone you love.
You feel like life has a before and after.
You are still showing up for everyone else, but you need support too.
You want to move, but not push.
You want to feel stronger in a way that feels gentle, supportive, and safe.
You are craving support.
You want tools for hard days, grief waves, anniversaries, holidays, and the moments that catch you off guard.
All levels are welcome. You can come exactly as you are.
Over 8 Weeks, You’ll Be Supported In Feeling…
More grounded in your body.
More connected to your breath.
More supported in your grief.
More steady in your nervous system.
Stronger without feeling pushed.
Less alone in what you are carrying.
More able to move with grief instead of feeling stuck in it.
FAQs
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Founding
Cohort
What’s Included
lifetime access
weekly classes
8 yoga classes
4 somatic classes
community
celebration
BONUS
Investment
additional $50 off for waitlist
Program value $1111
Member $638
Non-Member $888
Why I Created This
I’m Emily, owner of Happily Ever Yoga, a certified grief yoga teacher, 500-hour registered yoga teacher, and experienced movement educator.
After losing my sister, Christy, life became a before and after.
In the heartbreak, movement became one of the places I could breathe, feel, release, and remember that my body was still carrying me.
Through my own grief, years of teaching yoga, and grief yoga training, the phrase “emotions need motion” deeply resonated with me.
That is the heart of this program.
Not because movement fixes grief. It does not. But because movement can give grief somewhere to go, breath can create space, community can remind us we are not alone, and gentle strength can help us keep showing up one day at a time.